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Turbo Training |
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Leader:Sara Ward |
Start Time:7:00 pm |
Start Location:OMH |
Description:Indoor training session of 1 hour duration, comprising warm up, workout and warm down. Instructions and playlist from leader.Hall is available from 18.30 for set up. Last in series See Turbo Information under Resources tab for more details. |
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Report:Being somewhat worse for wear following a tumble on the track at the weekend, I really appreciated apologies for absence from several regulars, critical secondary leadership from Phil on the rollers and general bonhomie of the group.A strong and committed crew tackled some challenging (and long) intervals aimed at getting 'back on the road'. Everyone got stuck in adding some smooth surges while working at tempo plus as preparation for holding the wheel that wheel in front during group riding. Here's to the summer season! | ||
Distance:23.00 km (14.29 mi) | ||
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