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Turbo Training |
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Leader:Jane John |
Start Time:7:00 pm |
Start Location:OMH |
Description:Description:Indoor turbo session of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack. Amount of exercise is determined individually so sessions are suitable for riders of all levels. Turbo set up time from 6.30. If you have not attended a session before, please read the information via the link in the 'Proposed Route' section. |
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Riders:Amanda SeddonDavid Talboys Des Higgs Eddie Little Jane John Jo Little John Hibberd Katherine Boyce Yvonne Bird Riders = 9 Report:Valentine's Day Disco Special!'Good for racers who want to break away, track riders targeting endurance events and sportive riders who want to be able to smash those five minute long hills.' Apparently. A session combining 30 seconds 9/10 effort with 4 minute steady efforts. With seventies disco hits to remind us our (misspent) youth. Dave Hibberd was the undisputed winner of the music quiz, (a northern soul fan - who knew!) with the ride leader having to resort to a desperate 'first answer only accepted' policy to claw back a few much needed points. And nobody fled to the loos when the end of the disco slow numbers came on... | ||
Proposed Route: http://www.cyclingukwantage.org.uk/blog.php?p=751" | ||
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