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Past Ride

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Tue Feb 2nd 2021
Virtual Turbo
Leader:
Karen Townsin
Start Time:
7:00 pm
Start Location:
On Line
Description:
A virtual turbo workout of up to an hour including warm up, workout and warm down. You will need your own turbo set up, a computer/laptop/mobile device and Zoom version 5 installed on your device. This is a pre-bookable event. To book a place text your name to Karen Townsin 07768066413, no earlier than 9:00 on the Wednesday before. You will receive confirmation including the link to the virtual meeting.
Riders:
Amanda Seddon
Jan McCabe
Jane John
Jon Townsin
Karen Townsin
Katherine Boyce
LeeAnn Norris
Lisa Footner
Nicole Pethybridge
Sharon Bedford
Yvonne Bird
Riders = 11
Report:
A favourite tonight - Sweet spot plus. A series of intervals at an optimal workrate then pushing up into the 'somewhat uncomfortable' level for the final minute of the interval.

Great work everyone; good chats; and Nicole , you are queen of the Ikea or Cheese :D
Sweet Spot plus Virtual Turbo Session
Sweet Spot plus Virtual Turbo Session
Comment on this ride

Ride Filter
Start Locations
WMP
Wantage Market Place
OMH
Old Mill Hall, Grove
Categories
1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
More Information
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