Past Ride
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Tue Feb 2nd 2021
| Virtual Turbo |
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Leader:Karen Townsin |
Start Time:7:00 pm |
Start Location:On Line |
Description:A virtual turbo workout of up to an hour including warm up, workout and warm down. You will need your own turbo set up, a computer/laptop/mobile device and Zoom version 5 installed on your device. This is a pre-bookable event. To book a place text your name to Karen Townsin 07768066413, no earlier than 9:00 on the Wednesday before. You will receive confirmation including the link to the virtual meeting. |
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Riders:Amanda SeddonJan McCabe Jane John Jon Townsin Karen Townsin Katherine Boyce LeeAnn Norris Lisa Footner Nicole Pethybridge Sharon Bedford Yvonne Bird Riders = 11 Report:A favourite tonight - Sweet spot plus. A series of intervals at an optimal workrate then pushing up into the 'somewhat uncomfortable' level for the final minute of the interval.Great work everyone; good chats; and Nicole , you are queen of the Ikea or Cheese  | ||
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Comment on this ride | ||
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- Categories
- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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