Past Ride
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Wed Jan 25th 2017
| Turbo Training |
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Leader:Jon Townsin |
Start Time:7:00 pm |
Start Location:OMH |
Description:This is the third in another block of 10 turbo sessions. Drop in for a one off session or sign up for all 10. You'll find us a friendly, inclusive bunch who'll never leave you behind on the hills; we can guarantee that the weather will be good too!Each session, of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack. There is a small charge to cover the cost of hiring the hall. Please contact Karen if you have any questions. |
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Riders:Amanda SeddonDavid Talboys Des Higgs Jane John Jo Little Jon Townsin Karen Townsin Katherine Boyce Phil Ward Sara Ward Yvonne Bird Riders = 11 Report:Another good turnout for a cold Wednesday evening - nearly capacity! The session was designed to give a good workout over 3 - 4 minute bursts interspersed with similar length recovery periods. I think we achieved a good work out ( I know I did judging by how long I was in HR zones 3 & 4!).Jane successfully loaded her cadence monitor and has now also found the 'start' button! Jo learned the value of tightening the axle locks on the Turbo! The theme prize was won by Amanda after four tracks. Sara and Katherine came a close second after 11 tracks ! Don't forget - no Turbo session next week ( 1st Feb ). Next session 8th Feb. | ||
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- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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