Past Ride
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Wed Mar 8th 2017
| Turbo Training |
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Leader:Jon Townsin |
Start Time:7:00 pm |
Start Location:OMH |
Description:Description:This is the eighth in another block of 10 turbo sessions. Drop in for a one off session or sign up for all 10. You'll find us a friendly, inclusive bunch who'll never leave you behind on the hills; we can guarantee that the weather will be good too! Each session, of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack. There is a small charge to cover the cost of hiring the hall. Please contact Karen if you have any questions. |
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Riders:David TalboysDes Higgs Jane John Jo Little Jon Townsin Karen Townsin Katherine Boyce Phil Ward Sara Ward Riders = 9 Report:A hard combination of hills and sprints that in addition to giving us all a good workout, took in all the very best (musical) cities in the world ! | ||
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- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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