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Turbo Training |
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Leader:Phil Ward |
Start Time:7:00 pm |
Start Location:OMH |
Description:Indoor training session of 1 hour duration, comprising warm up, workout and warm down. Instructions and playlist from leader. |
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Riders:David TalboysDes Higgs Jane John John Hibberd Karen Townsin Karl Blake Katherine Boyce Phil Ward Richard Saunders Sara Ward Sheryl Hibberd Yvonne Bird Riders = 12 Report:Cycling gymnastics at its finest, a dozen of us negotiated a set of re-balancing routines aimed at stabilising the 5 point base from which we interact with our bicycles. Spin ups and a pyramid provided a framework within which to test new found techniques to lay down some serious work efficiently and provided some VO2 stimulus. Great efforts and application folks - rest up well | ||
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