Past Ride
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Wed Nov 14th 2018
| Turbo Training |
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Leader:Phil Ward |
Start Time:7:00 pm |
Start Location:OMH |
Description:Indoor training session of 1 hour duration, comprising warm up, workout and warm down. Instructions and playlist from leader. |
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Riders:David TalboysDes Higgs Jane John John Hibberd Karen Townsin Karl Blake Katherine Boyce Phil Ward Richard Saunders Sara Ward Sheryl Hibberd Yvonne Bird Riders = 12 Report:Cycling gymnastics at its finest, a dozen of us negotiated a set of re-balancing routines aimed at stabilising the 5 point base from which we interact with our bicycles. Spin ups and a pyramid provided a framework within which to test new found techniques to lay down some serious work efficiently and provided some VO2 stimulus. Great efforts and application folks - rest up well | ||
Comment on this ride | ||
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- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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