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Off Road Tuesday Evening Ride | 2* |
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Leader:David Brown |
Start Time:6:30 pm |
Start Location:WMP |
Description:Note: This is a pre-book ride only, so I will not attend WMP if there are no takers!Off-road ride around local tracks, usually about 15 miles. Knobbly tyres required and good lights when it gets dark (‘get you home’ lights in Spring/Autumn). We are keen to welcome new riders and can make recommendations or have spare lights to borrow if you let me know. Dark, cold and wet - we’ll ride in any two. But please let me know if you are coming so I can tell you if we decide to cancel due to really bad weather. |
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Virtual Turbo |
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Leader:Karen Townsin |
Start Time:7:00 pm |
Start Location:On Line |
Description:As a courtesy to the ride leader, we ask that you pre-book for this ride. A virtual turbo workout of up to an hour including warm up, workout and warm down. You will need your own turbo set up, a computer/laptop/mobile device and Zoom version 5 installed on your device. This is a pre-bookable event. To book a place text your name to Karen Townsin 07768066413, no earlier than 9:00 on the Wednesday before. You will receive confirmation including the link to the virtual meeting. |
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Riders:Amanda SeddonJo Little Jon Townsin Karen Townsin Lisa Footner Nicole Pethybridge Simon Wysocki-Jones Yvonne Bird Riders = 8 Report:Welcome back everyone to another season of turbo training, online for the second year.After the usual technical hitches and battles with laundry racks (you'll have to ask Yvonne), we got back into training with a tough Russian Steps Interval session. During the work out, an occassional "I've forgotten how hard this is," and "Sorry about the heavy breathing" were heard, but we finally got our breaths back for the quiz: Numeric values of scrabble letters. Now we know how Lisa spends Winter evenings. Well done . Welcome to Simon, joining us for the first time. He even talked about 'enjoying' it | ||
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