Past Ride
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Thu Jan 16th 2014
| Turbo Session |
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Leader:Amanda Seddon |
Start Time:7:00 pm |
Start Location:OMH |
Description:Turbo sessions are back for the second season! We are using the Dixon Suite in Old Mill Hall in Grove on Thursday evenings.The block of 10 sessions begins on 9th January and ends on 27th March. NB: There will be no sessions on 23rd January or 6th March as the hall is unavailable. Please see the Turbo Sessions information page. There are some simple rules that we must abide by. Do not arrive at the sessions without reading these first. |
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Report:Des led the charge on Amanda's well-prepared accelerating cadence and triple hill workout! We all looked a bit sweaty at the end so must have worked. | ||
Comment on this ride | ||
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- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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