Past Ride

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Tue Oct 13th 2020
Virtual Turbo
Leader:
Karen Townsin
Start Time:
7:00 pm
Start Location:
On Line
Description:
A virtual turbo workout of up to an hour including warm up, workout and warm down. You will need your own turbo set up, a computer/laptop/mobile device and Zoom version 5 installed on your device. This is a pre-bookable event. To book a place text your name to Karen Townsin 07768066413, no earlier than 9:00 on the Wednesday before. You will receive confirmation including the link to the virtual meeting.
Report:
Great session today. Technical issues overcome (tbh ride leader's inadequacy) so Lisa joined us.

A descending pyramid of sweet spot training and thanks to a perfectly timed, open ended question, it was clear that we were all working in the correct zone given the short answers :D

Thanks all (clap) see you again next week.
Descending pyramid sweet spot workout
Descending pyramid sweet spot workout
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Ride Filter
Start Locations
WMP
Wantage Market Place
OMH
Old Mill Hall, Grove
Categories
1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
More Information
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