Past Ride

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Tue Oct 13th 2020
Virtual Turbo
Leader:
Karen Townsin
Start Time:
7:00 pm
Start Location:
On Line
Description:
A virtual turbo workout of up to an hour including warm up, workout and warm down. You will need your own turbo set up, a computer/laptop/mobile device and Zoom version 5 installed on your device. This is a pre-bookable event. To book a place text your name to Karen Townsin 07768066413, no earlier than 9:00 on the Wednesday before. You will receive confirmation including the link to the virtual meeting.
Report:
Great session today. Technical issues overcome (tbh ride leader's inadequacy) so Lisa joined us.

A descending pyramid of sweet spot training and thanks to a perfectly timed, open ended question, it was clear that we were all working in the correct zone given the short answers :D

Thanks all (clap) see you again next week.
Descending pyramid sweet spot workout
Descending pyramid sweet spot workout
Comment on this ride

Ride Filter
Start Locations
WMP
Wantage Market Place
OMH
Old Mill Hall, Grove
Categories
1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
More Information
Ride Calendar
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