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Virtual Turbo |
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Leader:Jon Townsin |
Start Time:7:00 pm |
Start Location:On Line |
Description:A virtual turbo workout of up to an hour including warm up, workout and warm down. You will need your own turbo set up, a computer/laptop/mobile device and Zoom version 5 installed on your device. This is a pre-bookable event. To book a place text your name to Karen Townsin 07768066413, no earlier than 9:00 on the Wednesday before. You will receive confirmation including the link to the virtual meeting. |
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Riders:Amanda SeddonJan McCabe Jon Townsin Karen Townsin Katherine Boyce LeeAnn Norris Lisa Footner Nicole Pethybridge Sharon Bedford Yvonne Bird Riders = 10 Report:Negative splits this week with equal sets of 80%, 90% and 50% effort x 4. A good workout with the fitter riders even managing to carry on a conversation at 80% effort - good to see the social aspects of club riding translate into the virtual world !The accompanying quiz this week was on chocolate bar cross section recognition and amazingly all riders performed well but the chocoholic prize this week went to Yvonne | ||
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