Past Rides

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Tue Feb 23rd 2021
Virtual Turbo
Leader:
Start Time:
7:00 pm
Start Location:
On Line
Description:
A virtual turbo workout of up to an hour including warm up, workout and warm down. You will need your own turbo set up, a computer/laptop/mobile device and Zoom version 5 installed on your device. This is a pre-bookable event. To book a place text your name to Karen Townsin 07768066413, no earlier than 9:00 on the Wednesday before. You will receive confirmation including the link to the virtual meeting.
Riders:
Amanda Seddon
Jan McCabe
Jon Townsin
Karen Townsin
Katherine Boyce
Lee Ann Norris
Lisa Footner
Nicole Pethybridge
Sharon Bedford
Yvonne Bird
Riders = 10
Report:
Negative splits this week with equal sets of 80%, 90% and 50% effort x 4. A good workout with the fitter riders even managing to carry on a conversation at 80% effort - good to see the social aspects of club riding translate into the virtual world ! :)

The accompanying quiz this week was on chocolate bar cross section recognition and amazingly all riders performed well but the chocoholic prize this week went to Yvonne (clap)
Negative splits
Negative splits
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Ride Filter
Start Locations
WMP
Wantage Market Place
OMH
Old Mill Hall, Grove
Categories
1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
More Information
Ride Calendar
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