Past Ride
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Tue Oct 26th 2010
| Turbo Session |
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Leader:Ginny Henderson |
Start Time:6:30 pm |
Start Location:17 The Causeway, East Hanney, OX12 0JN |
Description:Group turbo trainer sessions to try to maintain those fitness levels.There are two club turbo trainers that club members can use for the session. You can expect the cycling time, including warm-up and cool-down, to last 60 minutes, and that you'll get a very good workout to keep your body ticking over during the winter period. Space is limited so please contact Ginny directly if you'd like to find out more about the sessions or to book a slot. |
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Report:Nice to have a milder night. After a few false starts Adrian managed to be with us tonight which was great. Hope he feels OK tomorrow! Ginny, Tony, Amanda , Des and Jon all present and correct (Neil on his hols ). We are all better at pedalling faster out of the saddle this season though Tony and Jon were pretty good at this last season. I think having Marc with us last year really helped with this (me especially). Several of us are getting good at single legs as well (not me though) it's good to see the benefit - Amanda is unnervingly good at the core stuff.We still have room for a few more new ones, its not too late to join in (it never is in fact but it does feel good to have continuity whist the summer evening rides are on the back burner). We will be sad to see Jon go; he’s got a new job which will interfere with the timings. Let's hope it goes well for him. | ||
| Proposed Route: http://www.ctcwantage.org.uk/blog.php?id=523" | ||
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- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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