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Past Ride

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Tue Jan 11th 2011

Turbo Session

Leader: Ginny Henderson	Start Time: 6:30 pm	Start Location: 17 The Causeway, East Hanney, OX12 0JN
Description: Group turbo trainer sessions to try to maintain those fitness levels. There are two club turbo trainers that club members can use for the session. You can expect the cycling time, including warm-up and cool-down, to last 60 minutes, and that you'll get a very good workout to keep your body ticking over during the winter period. Space is limited so please contact Ginny directly if you'd like to find out more about the sessions or to book a slot. See the blog for more information about the turbo training sessions.
Riders: Des Higgs Maurice Bawden Neil Warner Tessa Darley Tony Smith Riders = 5 Report:
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Start Locations: WMP
Wantage Market Place; OMH
Old Mill Hall, Grove

Categories: 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.; 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.; 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.; 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.; More Information

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