Past Ride
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Tue Sep 20th 2011
| Turbo training |
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Leader:Ginny Henderson |
Start Time:6:30 pm |
Start Location:East Hanney |
Description:1 Hour, warm up, main set, cool down. Do as much or little as you like. Followed by optional core work, drinks , fruit and biscuits. This sociable session maintains or improves fitness.Some go very hard, some go easy, so you won't be left out if you're nunfit, don't want a whole session or are really good! 4 spare trainers. Phone for info. |
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Riders:Barry GillsDean Douglas Ginny Henderson Jon Seddon Neil Warner Tessa Darley Riders = 6 Report:Another good session .Similar to last week.We missed Amanda though who has found a Spanish class to go to ....and Tony who was collecting prizes at Didcot Phoenix -well done !And 2 of the newcomers .And Paul who phoned after we had all gone outside so I didn't know he had phoned -sorry. Good head banging music this week .We had some discussion regarding the format of the cadence competition which we are having this year Thanks to Jon for goodies and for cycling over in the rain -Heroic . | ||
Comment on this ride | ||
- Ride Filter
- Categories
- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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