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Turbo training |
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Leader:Ginny Henderson |
Start Time:6:30 pm |
Start Location:East Hanney |
Description:1 Hour, warm up, main set, cool down. Do as much or little as you like. Followed by optional core work, drinks , fruit and biscuits. This sociable session maintains or improves fitness.Some go very hard, some go easy, so you won't be left out if you're nunfit, don't want a whole session or are really good! 4 spare trainers. Phone for info. |
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Riders:Dean DouglasGinny Henderson Jon Seddon Neil Warner Tony Smith Riders = 5 Report:A select bunch tonight . Steady State session .....sooooo we had a bit of chat about how we might structure a cadence competition . Top mark for Jon and Tony for their long commutes to get here . Top marks for every one else too ! Thanks Jon for the grub. Shame not to see Paul, Maurice .Tessa and Catherine who were all busy (does holiday in Jordan count as busy?) | ||
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