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Turbo training |
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Leader:Ginny Henderson |
Start Time:6:30 pm |
Start Location:East Hanney |
Description:1 Hour, warm up, main set, cool down. Do as much or little as you like. Followed by optional core work, drinks , fruit and biscuits. This sociable session maintains or improves fitness.Some go very hard, some go easy, so you won't be left out if you're unfit, don't want a whole session or are really good! 4 spare trainers. Phone for info. |
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Riders:Ginny HendersonJon Seddon Neil Warner Tessa Darley Tony Smith Riders = 5 Report:A select few tonight so well done those who made it. Thank you for your efforts which are considerable for some of you.We missed Maurice Dean and Paul who couldn't make it tonight. Thanks for yummy food from Tessa and to Tony for shouting ,essential since I have lost my voice (good thing too I hear you cry ... ...) Special treat in the shape of a visitor making a social call, namely Des, it was lovely to see him. Lets hope he comes again. | ||
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