Past Ride
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Tue Nov 22nd 2011
| Turbo training |
|---|
Leader:Ginny Henderson |
Start Time:6:30 pm |
Start Location:East Hanney |
Description:1 Hour, warm up, main set, cool down. Do as much or little as you like. Followed by optional core work, drinks , fruit and biscuits. This sociable session maintains or improves fitness.Some go very hard, some go easy, so you won't be left out if you're unfit, don't want a whole session or are really good! 4 spare trainers. Phone for info. |
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Riders:Ginny HendersonJon Seddon Neil Warner Tessa Darley Tony Smith Riders = 5 Report:A select few tonight so well done those who made it. Thank you for your efforts which are considerable for some of you.We missed Maurice Dean and Paul who couldn't make it tonight. Thanks for yummy food from Tessa and to Tony for shouting ,essential since I have lost my voice (good thing too I hear you cry ... ...) Special treat in the shape of a visitor making a social call, namely Des, it was lovely to see him. Lets hope he comes again. | ||
Comment on this ride | ||
- Ride Filter
- Categories
- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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