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Turbo Training |
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Leader:Phil Ward |
Start Time:7:00 pm |
Start Location:OMH |
Description:This is the second in another block of 10 turbo sessions. Drop in for a one off session or sign up for all 10. You'll find us a friendly, inclusive bunch who'll never leave you behind on the hills; we can guarantee that the weather will be good too!Each session, of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack. Tonight: Warm up commencing 18:40 onwards - the warmer the better for the workout that will start at 19:00. Aim: To improve your maximum aerobic capacity (i.e. your power at the height of your oxygen uptake) by pinpointing repeatable 1-minute power efforts to really stress your aerobic capabilities in order to improve them. Between these efforts will be long recovery slots - fear not, it is quite within your grasp ![]() There is a small charge to cover the cost of hiring the hall. Please contact Karen if you have any questions. |
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Riders:Amanda SeddonDavid Talboys Des Higgs Jane John Jo Little Jon Townsin Karen Townsin Katherine Boyce Phil Ward Sara Ward Yvonne Bird Riders = 11 Report:A merry band (and a mystery transient guest - who was he ?) assembled for a testing VO2 session. The guest didn't stay to ride though. We were working really well above threshold while maintaining great poise. Well done all, as a group we are gradually adopting a higher cadence, recruiting more slow twitch muscle mass to the cause, which in turn will be extending our endurance out on the road and looking after joints at the same time. Especially good to see Katherine and Des back in the saddle after episodes of illness. Hopefully that wasn't too much of an assault on the system ? | ||
Comment on this ride |
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Written by : Karen T Posted on : January 19, 2017 at 8:00 AM |
Great session again Phil; informative and really helpful too on the technical side. Thanks. |
Thu Apr 3rd 2025 |
—Daytime 1* Thursday Ride
24km 5 riders |
—Daytime 2* Thursday Ride
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Tue Apr 1st 2025 |
—Off Road Tuesday Evening Ride
18km 3 riders ![]() |
—Tuesday Evening 2* Ride
26km 10 riders ![]() |
—Tuesday Evening 3* Ride
32km 13 riders |
Sun Mar 30th 2025 |
—3* Sunday Shortie ++
86km 5 riders |
Sat Mar 29th 2025 |
—5th Saturday Special - away day from Lechlade
52km 9 riders ![]() |
Thu Mar 27th 2025 |
—Daytime 1* Thursday Ride
21km 8 riders |
—Daytime 2* Thursday Ride
54km 13 riders |
Tue Mar 25th 2025 |
—Virtual Turbo
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Sun Mar 23rd 2025 |
—3* Sunday Shortie
47km 4 riders |
Sat Mar 22nd 2025 |
—2* Saturday Half Day Ride to Lechlade
68km 9 riders |
Thu Mar 20th 2025 |
—RIDE CANCELLED - Daytime 1* Thursday Ride
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—Daytime 2* Thursday Ride
18 riders |
Tue Mar 18th 2025 |
—Virtual Turbo
7 riders ![]() |
Sun Mar 16th 2025 |
—Regular Wantage Ride
97km 6 riders |
Sat Mar 15th 2025 |
—1* Saturday Half Day Ride to Steventon
33km 5 riders |
Thu Mar 13th 2025 |
—Daytime 1* Thursday Ride
21km 5 riders ![]() |
—Daytime 2* Thursday Ride
50km 6 riders |
Tue Mar 11th 2025 |
—Virtual Turbo
5 riders |
Sun Mar 9th 2025 |
—3* Sunday Shortie. Seven Barrows
37km 4 riders ![]() |
Sat Mar 8th 2025 |
—2* Saturday Half Day Ride
55km 5 riders |
Thu Mar 6th 2025 |
—Daytime 1* Thursday Ride
19km 8 riders |
—Daytime 2* Thursday Ride
40km 11 riders |
Tue Mar 4th 2025 |
—Virtual Turbo
7 riders |
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