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Turbo Training |
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Leader:Karen Townsin |
Start Time:7:00 pm |
Start Location:OMH |
Description:This is the sixth in another block of 10 turbo sessions. Drop in for a one off session or sign up for all 10. You'll find us a friendly, inclusive bunch who'll never leave you behind on the hills; we can guarantee that the weather will be good too!Each session, of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack. There is a small charge to cover the cost of hiring the hall. Please contact Karen if you have any questions. |
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Riders:Amanda SeddonDavid Talboys Des Higgs Jo Little Karen Townsin Katherine Boyce Phil Ward Sara Ward Yvonne Bird Riders = 9 Report:A mere 10.5 minutes of work tonight - albeit 2 x 5 minute time trials preceded by a couple of sprints!Great work everyone and well done Kath for guessing the musical theme (with only a little bit of help .) See you next week after my 53 hours recovery time!!! | ||
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