Past Ride
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Wed Nov 1st 2017
| Turbo Training |
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Leader:Sara Ward |
Start Time:7:00 pm |
Start Location:OMH |
Description:Indoor turbo session of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack. Amount of exercise is determined individually so sessions are suitable for riders of all levels. Turbo set up time from 6.30.See the Turbo page in the Resources section for further details. Building on the endurance pyramid, this week's session is a series of 'over and unders' to raise FTP and improve resilience by working on recovery without the need to drop all the way down to rest. |
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Riders:Amanda SeddonDavid Talboys Eddie Little Jane John Jo Little John Hibberd Jon Townsin Karen Townsin Karl Blake Katherine Boyce Paul Penfold Phil Ward Sara Ward Yvonne Bird Riders = 14 Report:An excellent turn out and sterling effort by all over four sets of 6 minutes 'over and under' FTP. Kudos in particular to those who had been out on the road earlier in the day.Thanks to everyone for their company and I was very impressed by the naming of 1980s bands in the playlist - some were quite obscure! | ||
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- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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