Past Ride

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Wed Nov 1st 2017
Turbo Training
Leader:
Sara Ward
Start Time:
7:00 pm
Start Location:
OMH
Description:
Indoor turbo session of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack. Amount of exercise is determined individually so sessions are suitable for riders of all levels. Turbo set up time from 6.30.
See the Turbo page in the Resources section for further details.

Building on the endurance pyramid, this week's session is a series of 'over and unders' to raise FTP and improve resilience by working on recovery without the need to drop all the way down to rest.
Riders:
Amanda Seddon
David Talboys
Eddie Little
Jane John
Jo Little
John Hibberd
Jon Townsin
Karen Townsin
Karl Blake
Katherine Boyce
Paul Penfold
Phil Ward
Sara Ward
Yvonne Bird
Riders = 14
Report:
An excellent turn out and sterling effort by all over four sets of 6 minutes 'over and under' FTP. Kudos in particular to those who had been out on the road earlier in the day.

Thanks to everyone for their company and I was very impressed by the naming of 1980s bands in the playlist - some were quite obscure!
Sara's Over/Under session
Sara's Over/Under session
Post-session wreckage ;-)
Post-session wreckage ;-)
Sara' s over/under session
Sara' s over/under session
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Ride Filter
Start Locations
WMP
Wantage Market Place
OMH
Old Mill Hall, Grove
Categories
1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
More Information
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