Past Ride

We send details of upcoming rides in a weekly email newsletter. If you would like to be added to our mailing list please contact [javascript protected email address].

Wed Nov 1st 2017
Turbo Training
Leader:
Sara Ward
Start Time:
7:00 pm
Start Location:
OMH
Description:
Indoor turbo session of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack. Amount of exercise is determined individually so sessions are suitable for riders of all levels. Turbo set up time from 6.30.
See the Turbo page in the Resources section for further details.

Building on the endurance pyramid, this week's session is a series of 'over and unders' to raise FTP and improve resilience by working on recovery without the need to drop all the way down to rest.
Riders:
Amanda Seddon
David Talboys
Eddie Little
Jane John
Jo Little
John Hibberd
Jon Townsin
Karen Townsin
Karl Blake
Katherine Boyce
Paul Penfold
Phil Ward
Sara Ward
Yvonne Bird
Riders = 14
Report:
An excellent turn out and sterling effort by all over four sets of 6 minutes 'over and under' FTP. Kudos in particular to those who had been out on the road earlier in the day.

Thanks to everyone for their company and I was very impressed by the naming of 1980s bands in the playlist - some were quite obscure!
Sara's Over/Under session
Sara's Over/Under session
Post-session wreckage ;-)
Post-session wreckage ;-)
Sara' s over/under session
Sara' s over/under session
Comment on this ride

Ride Filter
Start Locations
WMP
Wantage Market Place
OMH
Old Mill Hall, Grove
Categories
1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
More Information
Ride Calendar
« Dec 2019 »
MoTuWeThFrSaSu
1
2345678
9101112131415
16171819202122
23242526272829
3031
Recent Rides
Sat Dec 14th 2019
—2* Saturday Half Day Ride
37km 9 riders Ride has photos
Thu Dec 12th 2019
—RIDE CANCELLED - Daytime 1* Thursday Ride
Wed Dec 11th 2019
—Turbo Training
Tue Dec 10th 2019
—Off Road Tuesday Evening Ride
Sun Dec 8th 2019
—1* Mince Pie Ride
26km 13 riders
—Off Road Mince Pie Ride
40km 2 riders Ride has photos
—2* Mince Pie Ride
—3* Mince Pie Ride
45km 17 riders Ride has photos
—Annual Mince Pie Ride to White Horse Hill
4 riders Ride has photos
Thu Dec 5th 2019
—Daytime 1* Thursday Ride
45km 10 riders
Wed Dec 4th 2019
—Turbo Training
Tue Dec 3rd 2019
—Off Road Tuesday Evening Ride
Sat Nov 30th 2019
—3* Fifth Saturday Special
97km 6 riders Ride has photos
Thu Nov 28th 2019
—Daytime 1* Thursday Ride
35km 11 riders
Wed Nov 27th 2019
—Turbo Training
Tue Nov 26th 2019
—Off Road Tuesday Evening Ride
24km 4 riders
Sat Nov 23rd 2019
—2* Saturday Half Day Ride
56km 9 riders Ride has comments
Thu Nov 21st 2019
—Daytime 1* Thursday Ride
33km 9 riders
Wed Nov 20th 2019
—Turbo Training
8 riders
Tue Nov 19th 2019
—Off Road Tuesday Evening Ride
Sun Nov 17th 2019
—Regular Wantage Ride
96km 10 riders
Sat Nov 16th 2019
—1* Saturday Half Day Ride
25km 9 riders
Thu Nov 14th 2019
—RIDE CANCELLED - Daytime 1* Thursday Ride
Wed Nov 13th 2019
—Turbo Training
11 riders Ride has comments
Tue Nov 12th 2019
—Off Road Tuesday Evening Ride
28km 3 riders
Ride has photos Ride has photos
Ride has comments Ride has comments
Ride Archive

*