Past Ride
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Wed Feb 7th 2018
| Turbo Training |
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Leader:Jon Townsin |
Start Time:7:00 pm |
Start Location:OMH |
Description:Description:Indoor turbo session of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack. Amount of exercise is determined individually so sessions are suitable for riders of all levels. Turbo set up time from 6.30. If you have not attended a session before, please read the following document listed in 'Proposed Route' below and contact the ride leader if you have any questions. |
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Riders:Des HiggsEddie Little Jane John Jo Little John Hibberd Jon Townsin Karl Blake Katherine Boyce Riders = 8 Report:Another workout to get the blood pumping along with music that suits at least some tastes!This week a victory for the ride leader as it seems no one had heard of Shawn Colvin, The Editors, James Bay, Carly Rae Jepson or John Mayer. Hey Ho... Or Ho Hey! (The Lumineers, in case that one had slipped by as Well!) | ||
| Proposed Route: http://www.cyclingukwantage.org.uk/blog.php?p=751" | ||
Comment on this ride | ||
- Ride Filter
- Categories
- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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