Past Ride
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Wed Feb 28th 2018
| Turbo Training |
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Leader:Katherine Boyce |
Start Time:7:00 pm |
Start Location:OMH |
Description:Description:Indoor turbo session of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack. Amount of exercise is determined individually so sessions are suitable for riders of all levels. Turbo set up time from 6.30. If you have not attended a session before, please read the following document listed in 'Proposed Route' below and contact the ride leader if you have any questions. |
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Report:Good turnout considering the freezing weather and threatened blizzards! First time I've done a turbo session at OMH where the doors and windows were shut for the whole session. Mind we did turn the radiators off . Kudos to Amanda for her outstanding music knowledge and to everyone else for their lack of complaints on a taxing interval session that included more intervals than expected! | ||
| Proposed Route: http://www.cyclingukwantage.org.uk/blog.php?p=751" | ||
Comment on this ride | ||
- Ride Filter
- Categories
- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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