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Turbo Training |
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Leader:Katherine Boyce |
Start Time:7:00 pm |
Start Location:OMH |
Description:Description:Indoor turbo session of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack. Amount of exercise is determined individually so sessions are suitable for riders of all levels. Turbo set up time from 6.30. If you have not attended a session before, please read the following document listed in 'Proposed Route' below and contact the ride leader if you have any questions. |
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Report:Good turnout considering the freezing weather and threatened blizzards! First time I've done a turbo session at OMH where the doors and windows were shut for the whole session. Mind we did turn the radiators off .Kudos to Amanda for her outstanding music knowledge and to everyone else for their lack of complaints on a taxing interval session that included more intervals than expected! | ||
Proposed Route: http://www.cyclingukwantage.org.uk/blog.php?p=751" | ||
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