Past Ride
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Wed Jan 30th 2019
| Turbo Training |
|---|
Leader:Karen Townsin |
Start Time:7:00 pm |
Start Location:OMH |
Description:Indoor training session of 1 hour duration, comprising warm up, workout and warm down. Instructions and playlist from leader.Hall is available from 18.30 for set up. See Turbo Information under Resources tab for more details. |
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Riders:Amanda SeddonDes Higgs Jane John John Hibberd Jon Townsin Karen Townsin Karl Blake Katherine Boyce LeeAnn Norris Yvonne Bird Riders = 10 Report:4 sets of progressively longer intervals, each at higher resistance tonight. No trouble for our turboers, who still had sufficient energy to continue with the quizzing right to the last track.Well done Kath for getting the connection  .Remember, no session next week as the hall is not available. See you all on 13th Feb. | ||
Comment on this ride | ||
- Ride Filter
- Categories
- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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