We send details of upcoming rides in a weekly email newsletter. If you would like to be added to our mailing list please contact [javascript protected email address].
Turbo Training |
---|
Leader:Karen Townsin |
Start Time:7:00 pm |
Start Location:OMH |
Description:Indoor training session of 1 hour duration, comprising warm up, workout and warm down. Instructions and playlist from leader.Hall is available from 18.30 for set up. See Turbo Information under Resources tab for more details. |
||
Riders:Amanda SeddonDes Higgs Jane John John Hibberd Jon Townsin Karen Townsin Karl Blake Katherine Boyce LeeAnn Norris Yvonne Bird Riders = 10 Report:4 sets of progressively longer intervals, each at higher resistance tonight. No trouble for our turboers, who still had sufficient energy to continue with the quizzing right to the last track.Well done Kath for getting the connection . Remember, no session next week as the hall is not available. See you all on 13th Feb. | ||
Comment on this ride |
*