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Turbo Training |
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Leader:Katherine Boyce |
Start Time:7:00 pm |
Start Location:OMH |
Description:Indoor training session of 1 hour duration, comprising warm up, workout and warm down. Instructions and playlist from leader.Hall is available from 18.30 for set up. See Turbo Information under Resources tab for more details. |
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Riders:Amanda SeddonDes Higgs Eddie Little Jane John Jon Townsin Karl Blake Katherine Boyce LeeAnn Norris Yvonne Bird Riders = 9 Report:The lady of the art cupboard made another appearance tonight. The lady of the short cut didn't!Congratulations to Jon for getting the playlist link and to everyone else for grinding through those 10 minute intervals | ||
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