Past Ride
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Tue Feb 23rd 2021
| Virtual Turbo |
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Leader:Jon Townsin |
Start Time:7:00 pm |
Start Location:On Line |
Description:A virtual turbo workout of up to an hour including warm up, workout and warm down. You will need your own turbo set up, a computer/laptop/mobile device and Zoom version 5 installed on your device. This is a pre-bookable event. To book a place text your name to Karen Townsin 07768066413, no earlier than 9:00 on the Wednesday before. You will receive confirmation including the link to the virtual meeting. |
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Riders:Amanda SeddonJan McCabe Jon Townsin Karen Townsin Katherine Boyce LeeAnn Norris Lisa Footner Nicole Pethybridge Sharon Bedford Yvonne Bird Riders = 10 Report:Negative splits this week with equal sets of 80%, 90% and 50% effort x 4. A good workout with the fitter riders even managing to carry on a conversation at 80% effort - good to see the social aspects of club riding translate into the virtual world ! The accompanying quiz this week was on chocolate bar cross section recognition and amazingly all riders performed well but the chocoholic prize this week went to Yvonne  | ||
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- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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