Past Ride
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Tue Oct 2nd 2007
| Turbo Trainer Evening |
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Leader:Kevin Fairs |
Start Time:6:00 pm |
Start Location:Stanford in the Vale |
Description:Join us in Stanford in the Vale for the first turbo trainer evening to be run every Tuesday throughout the winter. We will work out the format as we go on this first evening. Bring your bike, and a turbo trainer if you have one. We hope to have several extra trainers for loan. The venue is at the Dotbike premises click here for details. Note, if you bring your bike on the roof of the car, check the headroom when entering the courtyard. Free tea and coffee and shower factilities should you require. We will be there from 6pm, feel free to arrive throughout the evening. Anticipate finish by 8:30pm |
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Riders:Andrew RobertsonChris Walters Neil Warner Sorrel Williams Riders = 4 Report:This is a fantastic idea - nice on Kevin!Well done to the pioneers this evening - we certainly sweated copiously as we went through a programme of cadence and resistance pyramids, single leg exercises and a 10 minute "pretty hard with a sprint for the last 30 seconds". Henk and David B turned up later to "see what it's all about", just as the team were stretching legs after the session. If you fancy a go to see what it's all about, come along next week - you can go at the pace that you're comfortable with, no-one gets left behind! Roll on next week. Chris | ||
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- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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