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Past Ride

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Tue Nov 25th 2008

Turbo Session

Leader: Neil Warner	Start Time: 6:15 pm	Start Location: Dotbike, Stanford-in-the-Vale
Description: Join us in Stanford in the Vale. Turbo trainer evenings to be run every Tuesday throughout the winter. Bring your bike, and a turbo trainer if you have one. We have several extra trainers for loan. The venue is at the Dotbike premises - see http://www.dotbike.com/ for details. Note, if you bring your bike on the roof of the car, check the headroom when entering the courtyard. We will be there from 6:15pm, the formal structured session will start at 6:30 prompt (please allow time to set up your bike & trainer) and last for approximately an hour including warm-up and cool-down time. Free tea and coffee and shower facilities afterwards. Note that this session is only available to paid up CTC members due to insurance requirements
Riders: Dean Douglas Ginny Henderson Maurice Bawden Neil Warner Paul Sanders Tony Smith Riders = 6 Report:
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Start Locations: WMP
Wantage Market Place; OMH
Old Mill Hall, Grove

Categories: 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.; 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.; 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.; 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.; More Information

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