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Turbo Session |
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Leader:Phil Ward |
Start Time:6:45 pm |
Start Location:OMH |
Description:4th of 10 |
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Riders:Adrian WestDavid Talboys Des Higgs Jon Townsin Nick Portsmouth Nick Stokell Phil Ward Sara Ward Riders = 8 Report:Slightly down on our usual numbers, eight set off on a musical trip around the World. A series of increasingly hard steady state efforts got the blood pumping and lead to a tough over/under threshold interval. We concluded our journey with a set of spin ups, which were fiercely contested and brought a terrific evening of training to a breathless end. Well done all, that was quite a ride. | ||
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