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Turbo Session |
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Leader:Katherine Boyce |
Start Time:6:45 pm |
Start Location:OMH |
Description:8 of 10 |
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Report:Amazing effort. All we did was 5 sets of 5x20-40's. 20 second sprints, 40 seconds fast recovery. We decided that all of us managing this was a result of this years turbos sessions. We are reaping our reward 😝Big thanks to Phil for saving us from a 40s sprint when I got distracted by a phone call 😱 | ||
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