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Turbo Training |
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Leader:Katherine Boyce |
Start Time:7:00 pm |
Start Location:OMH |
Description:Indoor turbo session of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack. Amount of exercise is determined individually so sessions are suitable for riders of all levels. Turbo set up time from 6.30.If you have not attended a session before, please read the following document listed in 'Proposed Route' below and contact the ride leader if you have any questions. |
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Riders:Amanda SeddonDes Higgs Eddie Little Jane John Jo Little John Hibberd Jon Townsin Karen Townsin Karl Blake Katherine Boyce Phil Ward Sara Ward Yvonne Bird Riders = 13 Report:Another evening of hard work. Great to see such a good turnout. | ||
Proposed Route: http://www.cyclingukwantage.org.uk/blog.php?p=751" | ||
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