We send details of upcoming rides in a weekly email newsletter. If you would like to be added to our mailing list please contact [javascript protected email address].
Turbo Training |
---|
Leader:Sara Ward |
Start Time:7:00 pm |
Start Location:OMH |
Description:Indoor training session of 1 hour duration, comprising warm up, workout and warm down. Instructions and playlist from leader. |
||
Riders:Amanda SeddonDes Higgs Eddie Little Jo Little John Hibberd Jon Townsin Karen Townsin Karl Blake Katherine Boyce LeeAnn Norris Phil Ward Sara Ward Yvonne Bird Riders = 13 Report:Excellent commitment from everyone tonight for a series of 'sweet spot' intervals to celebrate St Nicholas. Great spinning throughout and no evidence of loss of form from anyone despite fatigue.Thanks to all for the generous appreciation of my curious playlist and first attempts on the new PA system. See you next week! | ||
Distance:19.00 km (11.81 mi) | ||
Comment on this ride |
*