Past Ride
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Wed Feb 24th 2021
| Virtual Club Social - Healthy muscles for cycling |
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Leader:Steve Swanton |
Start Time:8:00 pm |
Start Location:On Zoom |
Description:For our club social this week, club member and local Pilates instructor Sally Bensoussis will talk about good muscle health for cycling - including some hints and tips on warm-up, warm-down, identifying imbalances and how to improve things. She will demo a few stretching and strengthening exercises to give us some ideas to use on our own. If you’re feeling brave you could even have a go on the night!A recurring Zoom link has been sent out to club members by email. If you would like to join us but haven't received or lost the link, please get in touch with Steve by email and he will forward it. Please BYOB... |
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Riders:Carin TranterChris Bailey David Bridge David Jackson David Smith Gareth Smith Gerry Jones Jan McCabe John Tranter LeeAnn Norris Lorna Swanton Nicole Pethybridge Peter Hallowell Sally Bensoussis Stephanie Haddrell Steve Swanton Susan Holdroyd Ursula Hallam Val Smith Riders = 19 Report:A big thank you to Sally for a really interesting evening, explaining and demonstrating lengthening and strengthening exercises for healthy muscles. In what proved to be quite an interactive session, some of us tried to follow at least some of the exercises from our own floors. A lot of fun and informative too. It was nice to see some less regular faces again and a warm welcome to Simon and Chris. | ||
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- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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