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Wed Oct 10th 2018
| Turbo Training |
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Leader:Jon Townsin |
Start Time:7:00 pm |
Start Location:OMH |
Description:Indoor training session of 1 hour duration, comprising warm up, workout and warm down. Instructions and playlist from leader.Off to Egypt tonight to see some pyramids !!! |
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Riders:Amanda SeddonBarry Stanton David Talboys Des Higgs Eddie Little Jo Little John Hibberd Jon Townsin Karen Townsin Karl Blake Sheryl Hibberd Riders = 11 Report:A nice warm evening to recreate the hot desert nights to be found in the valley of the Pharaohs!John was accompanied by his daughter Sheryl which brought the band up to 11 riders to climb steadily up one face of the pyramid and then down the other. All in all a jolly good work out and even better 'cos I won the music quiz by 7 points to 6.5 ! Rock on Tommy !!! | ||
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- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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