Past Ride
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Wed Oct 14th 2015
| Turbo Session |
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Leader:Jon Townsin |
Start Time:6:45 pm |
Start Location:OMH |
Description:Turbo sessions are back! We are using the Dixon Suite in Old Mill Hall in Grove on Wednesday evenings.The first block of 10 sessions begins on 7th October and ends on 16th December. Nb. There will be no session on 4th November as the hall is unavailable. The hall is available from 6:30 to 8:30, but to accommodate those travelling from work we will start sessions at 7pm, so plenty of time to set up and warm up. Each session will and last for approx. 45 mins to 1 hour. Please see the Turbo Sessions information page. There are some simple rules that we must abide by. Do not arrive at the sessions without reading these first. |
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Riders:Adrian WestAmanda Seddon Des Higgs Jon Townsin Karen Froud Karen Townsin Katherine Boyce Maurice Bawden Nick Portsmouth Nick Stokell Phil Ward Richard Preece Riders = 12 Report:A strong turnout of 12 riders raised the temperature in Old Mill Hall tonight with a 45 minute workout incorporating sprints, climbs and single leg stints.The single legs got the heart rates going the most not to mention the levels of confusion! Well done all and we can look forward to more next week courtesy of Phil Ward! | ||
Comment on this ride | ||
- Ride Filter
- Categories
- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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