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Turbo Session |
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Leader:Phil Ward |
Start Time:6:45 pm |
Start Location:OMH |
Description:Turbo sessions are back! We are using the Dixon Suite in Old Mill Hall in Grove on Wednesday evenings.The first block of 10 sessions begins on 7th October and ends on 16th December. Nb. There will be no session on 4th November as the hall is unavailable. The hall is available from 6:30 to 8:30, but to accommodate those travelling from work we will start sessions at 7pm, so plenty of time to set up and warm up. Each session will and last for approx. 45 mins to 1 hour. Planning approx 30 mins of resistance and climbing phases with additional warm up and wind down. Totaling under 55 mins. Please see the Turbo Sessions information page. There are some simple rules that we must abide by. Do not arrive at the sessions without reading these first. |
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Riders:Adrian WestAmanda Seddon David Talboys Des Higgs Karen Townsin Katherine Boyce Maurice Bawden Nick Portsmouth Nick Stokell Phil Ward Sara Ward Riders = 11 Report:An enthusiastic band of 11 riders tackled a session with some longer tempo sections and short bursts on a distinctly humid night. All made it through to the sticky end with aplomb with well judged efforts. Thanks folks, that was fun. | ||
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