Past Ride
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Wed Nov 18th 2015
| Turbo Session |
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Leader:Karen Townsin |
Start Time:6:45 pm |
Start Location:OMH |
Description:Turbo sessions are back! We are using the Dixon Suite in Old Mill Hall in Grove on Wednesday evenings.The first block of 10 sessions begins on 7th October and ends on 16th December. Nb. There will be no session on 4th November as the hall is unavailable. The hall is available from 6:30 to 8:30, but to accommodate those travelling from work we will start sessions at 7pm, so plenty of time to set up and warm up. Each session will and last for approx. 45 mins to 1 hour. Please see the Turbo Sessions information page. There are some simple rules that we must abide by. Do not arrive at the sessions without reading these first. |
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Riders:Adrian WestAmanda Seddon David Talboys Des Higgs Jon Townsin Karen Townsin Katherine Boyce Maurice Bawden Nick Portsmouth Nick Stokell Phil Ward Richard Preece Riders = 12 Report:A great turn out again on a blowy night but gale force gusts weren't going to cancel this ride!A base building interval session with enough puff left during the recovery periods to have a natter. We must just be getting fitter! We're over half way through now and I wanted to say a really big thank-you to everyone for making these sessions such a success. It's been a great team effort with everyone taking their part, whether that's been leading sessions or helping set up and clear away at the end.  The general feedback appears to be that we should go for another session after Xmas. I'll find out about hall availability and in the meantime, if anyone has any helpful feedback, please let me know. | ||
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- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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