Past Ride
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Wed Dec 9th 2015
| Turbo Session |
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Leader:Nick Stokell |
Start Time:6:45 pm |
Start Location:OMH |
Description:Turbo sessions are back! We are using the Dixon Suite in Old Mill Hall in Grove on Wednesday evenings.The first block of 10 sessions begins on 7th October and ends on 16th December. Nb. There will be no session on 4th November as the hall is unavailable. The hall is available from 6:30 to 8:30, but to accommodate those travelling from work we will start sessions at 7pm, so plenty of time to set up and warm up. Each session will and last for approx. 45 mins to 1 hour. Please see the Turbo Sessions information page. There are some simple rules that we must abide by. Do not arrive at the sessions without reading these first. |
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Riders:Amanda SeddonDavid Talboys Des Higgs Jason Jones Jon Townsin Karen Townsin Katherine Boyce Nick Stokell Phil Ward Sara Ward Riders = 10 Report:The usual suspects plus Jason for the first time enjoyed a sweaty hills session! | ||
Comment on this ride | ||
1
Written by : Phil Ward Posted on : December 10, 2015 at 9:20 AM |
You know what a sucker I am for data, well, over the course of an hour or so, the turbo training group are reproducibly raising the temperature of the room by 2 Celsius (and that's with windows and doors open). |
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- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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