Past Ride
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Wed Dec 16th 2015
| Turbo Session |
|---|
Leader:Phil Ward |
Start Time:6:45 pm |
Start Location:OMH |
Description:Turbo sessions are back! We are using the Dixon Suite in Old Mill Hall in Grove on Wednesday evenings.The first block of 10 sessions begins on 7th October and ends on 16th December with a festive variant ! The hall is available from 6:30 to 8:30, but to accommodate those travelling from work we will start sessions at 7pm, so plenty of time to set up and warm up. Each session will and last for approx. 45 mins to 1 hour. Please see the Turbo Sessions information page. There are some simple rules that we must abide by. Do not arrive at the sessions without reading these first. |
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Riders:Adrian WestAmanda Seddon Charlotte Ward Des Higgs Jon Townsin Jonty Ward Karen Townsin Katherine Boyce Nick Portsmouth Nick Stokell Phil Ward Sara Ward Riders = 12 Report:A rumbustious final session of a very successful Autumn series (Plaudits to Karen T for organising it so effectively) saw us taking on an adventurous virtual romp through Yorkshire loosely following the 3 Peaks CX race route. Excellent commitment shown by all on a sizzling December evening (my Garmin settled on 20 Celcius by the end). Many thanks to Jonty also for a great technical save when the music and training profile became disconnected.I'm hoping to see our training levels maintained into the new year as a further series of turbo sessions are booked and the new rides program is unveiled in due course. The evening came to a sociable close with fruit punch, cheese nibbles and mince pies - well, we felt we had earned them! | ||
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- Categories
- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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