Past Ride
We send details of upcoming rides in a weekly email newsletter. If you would like to be added to our mailing list please contact [javascript protected email address].
Wed Oct 12th 2016
| Turbo Training |
|---|
Leader:Phil Ward |
Start Time:7:00 pm |
Start Location:OMH |
Description:As another fantastic outdoor season draws to a close you may be turning your thoughts to how you can maintain, or at least not lose all, the cycle fitness you have built up over the spring and summer. Well look no further than indoor winter turbo training.Tonight will be touching on each of five different aspects relevant to training on a turbo. To keep you on your toes, so to speak, the session will enlivened by "sounds from the movies".... come along and try to match artists to films whilst spinning your heart out  What do you need? A bicycle, a turbo trainer - a device that enables you to ride your bike, stationary, indoors. Turbo trainers, or turbos as they are commonly known, clamp around the quick release skewer of a bike’s rear wheel suspending it in an A-frame. The club has 2 turbos that can be loaned to members. Where and When do they take place? Dixon Suite in Old Mill Hall. 10 sessions from Wednesday 5th October to Wednesday 14th December inclusive (NB No session Wednesday 9th November). What are the sessions like? Run by club ride leaders, rather like a spin class, with music and an hour long routine which involves a warm up, a series of intervals focusing on sprinting or climbing with rest periods in between, then always close with a warm down. Is there a club star (*) rating? No. The beauty of turbo training is that you work as hard as you feel you are able. In this way, all riders, regardless of how strong they are, can ride and train together. What does it cost? We ask for a small donation to cover the cost of hiring a room - last year this was £20 for 10 sessions for those riders signed up for all 10 sessions. If you would rather drop in for one of two sessions we ask for a donation of £4 per session. What to do next. If you are interested, or want to find out more, please contact Karen Townsin (karen.townsin@acintya.co.uk, 07768 066413 ). |
||
Riders:David TalboysJane John Jon Townsin Karen Townsin Phil Ward Roger Turnbull Sara Ward Susie Turnbull Yvonne Bird Riders = 9 Report:Another busy night down at Old Mill Hall, with turbo-newcomers and veterans alike coping admirably with a helter-skelter illustrative dash through aspects of what sort of training can be undertaken on static trainers and its relevance to real riding.Sweetspot, strength, cadence drills, threshold and VO2 max zones were explored with admirable application, accompanied by mystery movie soundtracks to set the various tempi required and provide much needed distraction from the work-rate at times. Well done all, that was rather impressive to behold & a pleasure to lead. | ||
Comment on this ride | ||
- Ride Filter
- Categories
- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
-
More Information
- Recent Rides
Thu Nov 21st 2024 —RIDE CANCELLED - Daytime 2* Thursday Ride
Tue Nov 19th 2024 —Virtual Turbo
Sun Nov 17th 2024 —Half day to Coleshill
60km 7 ridersSat Nov 16th 2024 —1* Saturday Half-Day Ride to Longworth
32km 10 riders
Thu Nov 14th 2024 —Daytime 1* Thursday Ride
24km 6 riders
—Daytime 2* Thursday Ride
38km 13 ridersTue Nov 12th 2024 —Virtual Turbo
7 ridersSun Nov 10th 2024 —3* Sunday Shortie Villages through the Vale
39km 3 riders
Sat Nov 9th 2024 —2* kick-off for the White Horse Challenge
52km 4 riders
Thu Nov 7th 2024 —Daytime Thursday 1* ride
19km 4 riders—Daytime 2* Thursday Ride
55km 7 ridersTue Nov 5th 2024 —Virtual Turbo
9 ridersSat Nov 2nd 2024 —3* Saturday Half Day Ride
59km 9 riders
Thu Oct 31st 2024 —Daytime 1* Thursday Ride
6 riders—Daytime 2* Thursday Ride
38km 6 ridersTue Oct 29th 2024 —Virtual Turbo
Sun Oct 27th 2024 —3* Sunday Shortie
46km 1 ridersSat Oct 26th 2024 —2* Saturday Half Day Awayday Ride
50km 9 riders
Thu Oct 24th 2024 —Daytime 1* Thursday Ride
25km 3 riders
—Daytime 2* Thursday Ride
46km 15 riders
Tue Oct 22nd 2024 —Virtual Turbo
Sat Oct 19th 2024 —1* Monthly Half Day Ride
21km 6 riders—New Forest Autumn Colours
77km 7 ridersThu Oct 17th 2024 —Daytime 1* Thursday Ride
27km 3 riders—Daytime 2* Thursday Ride
44km 12 riders-
Ride has photos
-
Ride has
comments
-
Ride Archive
*
© Cycling UK Wantage 2024, PHP v7.4.29
