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Turbo Sessions |
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Leader:Phil Ward |
Start Time:6:30 pm |
Start Location:OMH |
Description:This is the second in a block of 10 turbo sessions. Drop in for a one off session or sign up for all 10. You'll find us a friendly, inclusive bunch who'll never leave you behind on the hills; we can guarantee that the weather will be good too!Each session, of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack. This week, while riding I'll give an overview of training zones and the linkage to heart rate and power levels. More importantly, how best to use these data with respect to indoor training. 18:30 set up for a prompt 19:00 start please. |
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Riders:Des HiggsEddie Little Jane John Jo Little John Hibberd Jon Townsin Karen Townsin Karl Blake Nick Portsmouth Phil Ward Roger Postbeschild Sara Ward Yvonne Bird Riders = 13 Weather:![]() Report:Roll up, roll up, not much room to spare tonight... a popular session, designed to illustrate and measure each and every level of effort experienced in a structured training program. Great application resulted in some weary bodies at the end of the hour, well done all. | ||
Comment on this ride |
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Written by : Karen T Posted on : October 12, 2017 at 8:31 AM |
Another very informative session Phil; I always learn something new. Thanks. |
« | Dec 2019 | » | ||||
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2 | 3 | 4 | 5 | 6 | 7 | 8 |
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16 | 17 | 18 | 19 | 20 | 21 | 22 |
23 | 24 | 25 | 26 | 27 | 28 | 29 |
30 | 31 |
Sun Dec 8th 2019 |
—1* Mince Pie Ride
26km 13 riders |
—Off Road Mince Pie Ride
40km 2 riders ![]() |
—2* Mince Pie Ride
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—3* Mince Pie Ride
45km 17 riders |
—Annual Mince Pie Ride to White Horse Hill
4 riders |
Thu Dec 5th 2019 |
—Daytime 1* Thursday Ride
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Wed Dec 4th 2019 |
—Turbo Training
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Tue Dec 3rd 2019 |
—Off Road Tuesday Evening Ride
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Sat Nov 30th 2019 |
—3* Fifth Saturday Special
97km 6 riders ![]() |
Thu Nov 28th 2019 |
—Daytime 1* Thursday Ride
35km 11 riders |
Wed Nov 27th 2019 |
—Turbo Training
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Tue Nov 26th 2019 |
—Off Road Tuesday Evening Ride
24km 4 riders |
Sat Nov 23rd 2019 |
—2* Saturday Half Day Ride
56km 9 riders ![]() |
Thu Nov 21st 2019 |
—Daytime 1* Thursday Ride
33km 9 riders |
Wed Nov 20th 2019 |
—Turbo Training
8 riders |
Tue Nov 19th 2019 |
—Off Road Tuesday Evening Ride
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Sun Nov 17th 2019 |
—Regular Wantage Ride
96km 10 riders |
Sat Nov 16th 2019 |
—1* Saturday Half Day Ride
25km 9 riders |
Thu Nov 14th 2019 |
—RIDE CANCELLED - Daytime 1* Thursday Ride
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Wed Nov 13th 2019 |
—Turbo Training
11 riders ![]() |
Tue Nov 12th 2019 |
—Off Road Tuesday Evening Ride
28km 3 riders |
Mon Nov 11th 2019 |
—Committee Meeting
6 riders |
Sun Nov 10th 2019 |
—2* Sunday Half Day Ride CHANGED!
53km 8 riders |
Thu Nov 7th 2019 |
—Daytime 1* Thursday Ride
31km 10 riders |
Wed Nov 6th 2019 |
—Turbo Training
11 riders |
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