Past Ride

We send details of upcoming rides in a weekly email newsletter. If you would like to be added to our mailing list please contact [javascript protected email address].

Wed Oct 11th 2017
Turbo Sessions
Leader:
Phil Ward
Start Time:
6:30 pm
Start Location:
OMH
Description:
This is the second in a block of 10 turbo sessions. Drop in for a one off session or sign up for all 10. You'll find us a friendly, inclusive bunch who'll never leave you behind on the hills; we can guarantee that the weather will be good too!

Each session, of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack.

This week, while riding I'll give an overview of training zones and the linkage to heart rate and power levels. More importantly, how best to use these data with respect to indoor training.

18:30 set up for a prompt 19:00 start please.
Report:
Roll up, roll up, not much room to spare tonight... a popular session, designed to illustrate and measure each and every level of effort experienced in a structured training program. Great application resulted in some weary bodies at the end of the hour, well done all.
Comment on this ride

1

Written by : Karen T

Posted on : October 12, 2017 at 8:31 AM

Another very informative session Phil; I always learn something new. Thanks.

Ride Filter
Start Locations
WMP
Wantage Market Place
OMH
Old Mill Hall, Grove
Categories
1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
More Information
Ride Calendar
« Dec 2019 »
MoTuWeThFrSaSu
1
2345678
9101112131415
16171819202122
23242526272829
3031
Recent Rides
Sun Dec 8th 2019
1* Mince Pie Ride
26km 13 riders
Off Road Mince Pie Ride
40km 2 riders Ride has photos
2* Mince Pie Ride
3* Mince Pie Ride
45km 17 riders
Annual Mince Pie Ride to White Horse Hill
4 riders

Thu Dec 5th 2019
Daytime 1* Thursday Ride

Wed Dec 4th 2019
Turbo Training

Tue Dec 3rd 2019
Off Road Tuesday Evening Ride

Sat Nov 30th 2019
3* Fifth Saturday Special
97km 6 riders Ride has photos

Thu Nov 28th 2019
Daytime 1* Thursday Ride
35km 11 riders

Wed Nov 27th 2019
Turbo Training

Tue Nov 26th 2019
Off Road Tuesday Evening Ride
24km 4 riders

Sat Nov 23rd 2019
2* Saturday Half Day Ride
56km 9 riders Ride has comments

Thu Nov 21st 2019
Daytime 1* Thursday Ride
33km 9 riders

Wed Nov 20th 2019
Turbo Training
8 riders

Tue Nov 19th 2019
Off Road Tuesday Evening Ride

Sun Nov 17th 2019
Regular Wantage Ride
96km 10 riders

Sat Nov 16th 2019
1* Saturday Half Day Ride
25km 9 riders

Thu Nov 14th 2019
RIDE CANCELLED - Daytime 1* Thursday Ride

Wed Nov 13th 2019
Turbo Training
11 riders Ride has comments

Tue Nov 12th 2019
Off Road Tuesday Evening Ride
28km 3 riders

Mon Nov 11th 2019
Committee Meeting
6 riders

Sun Nov 10th 2019
2* Sunday Half Day Ride CHANGED!
53km 8 riders

Thu Nov 7th 2019
Daytime 1* Thursday Ride
31km 10 riders

Wed Nov 6th 2019
Turbo Training
11 riders

Ride has photos Ride has photos
Ride has comments Ride has comments

Ride Archive

*