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Turbo Sessions |
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Leader:Katherine Boyce |
Start Time:6:30 pm |
Start Location:OMH |
Description:This is the third in a block of 10 turbo sessions. Drop in for a one off session or sign up for all 10. You'll find us a friendly, inclusive bunch who'll never leave you behind on the hills; we can guarantee that the weather will be good too!Each session, of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack. |
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Riders:Amanda SeddonDavid Talboys Des Higgs John Hibberd Karen Townsin Katherine Boyce Phil Ward Sara Ward Sharon Bedford Riders = 9 Report:Great session. Everyone worked very hard on an exceptionally warm evening. Not too many groans over the cheesy spot the links game that kept the brain cells working nearly as hard as the legs | ||
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