Past Ride
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Wed Nov 8th 2017
| Turbo Training |
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Leader:Jon Townsin |
Start Time:7:00 pm |
Start Location:OMH |
Description:Inspired by Saturdays ride, this will be a chance to practice those hills, with periods of sustained climbing and descending to a soundtrack of ... you'll just have to wait and see !Indoor turbo session of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack. Amount of exercise is determined individually so sessions are suitable for riders of all levels. Turbo set up time from 6.30. |
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Riders:Amanda SeddonDavid Talboys Des Higgs Eddie Little Jane John Jo Little John Hibberd Jon Townsin Karen Townsin Karl Blake Phil Ward Sara Ward Yvonne Bird Riders = 13 Report:All climbs negotiated successfully, no walking and no punctures! | ||
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Comment on this ride | ||
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- Categories
- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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