Past Ride
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Wed Nov 22nd 2017
| Turbo Training |
|---|
Leader:Amanda Seddon |
Start Time:7:00 pm |
Start Location:OMH |
Description:Indoor turbo session of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack. Amount of exercise is determined individually so sessions are suitable for riders of all levels. Turbo set up time from 6.30 for a 7pm start. |
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Riders:Amanda SeddonBob Hurst Des Higgs Eddie Little Jane John Jo Little Jon Townsin Karen Townsin Karl Blake Katherine Boyce Millicent Arboine Phil Ward Roger Postbeschild Sara Ward Yvonne Bird Riders = 15 Report: | ||
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Comment on this ride | ||
1
Written by : Karen T Posted on : November 22, 2017 at 8:56 PM |
Thanks all for your patience tonight and for being so accommodating. I have added details of the turbo blog page to each of the remaining sessions. |
2
Written by : Phil Posted on : November 22, 2017 at 9:47 PM |
Great session tonight, thanks Amanda for guiding us through a really challenging set and Karen for all your efforts - i'd have struggled without the door cooling ;-) |
- Ride Filter
- Categories
- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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