Past Ride
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Wed Oct 31st 2018
| Turbo Training |
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Leader:Karen Townsin |
Start Time:7:00 pm |
Start Location:OMH |
Description:Indoor training session of 1 hour duration, comprising warm up, workout and warm down. Instructions and playlist from leader.I thought it was about time we got out on those hills, so tonight's session will feature a series of climbs, both in and out of the saddle. |
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Riders:Barry StantonDavid Talboys Des Higgs Eddie Little Jane John Jo Little John Hibberd Jon Townsin Karen Townsin Karl Blake Katherine Boyce Phil Ward Richard Saunders Sara Ward Sheryl Hibberd Yvonne Bird Riders = 16 Report:Record turnout tonight, prompting Yvonne's suggestion to split the group . Hard to take seriously when she's wearing fangs and a forked tail  .John was on form, naming the track and artist before the intro was done. Well done everyone for some serious out of the saddle climbing. Sorry no pic - upside down  | ||
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- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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