Past Rides
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Tue Oct 1st 2024
| Virtual Turbo |
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Leader:Karen Townsin |
Start Time:7:00 pm |
Start Location:Online |
Description:A virtual turbo workout of up to an hour including warm up, workout and warm down. You will need your own turbo set up, a computer/laptop/mobile device and Zoom version 5 installed on your device. This is a pre-bookable event. To book a place text your name to Karen Townsin 07768066413, no earlier than 09:00 on the Wednesday before. You will receive confirmation including the link to the virtual meeting. |
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Riders:Jan McCabeJo Little Jon Townsin Joy Arthur Karen Townsin Katherine Boyce Lisa Footner Nicole Pethybridge Simon Wysocki-Jones Yvonne Bird Riders = 10 Report:First turbo of the season and remarkably smooth.Thanks Jan for setting Zoom up so efficiently and kudos for attending from Manchester Airport.Some tempo riding, climbs and sprints today to get us back into the swing of things, and a quiz on the 20, most common Welsh surnames. Welcome to Callum, a CUK member from Peebles and long-time pal of Simon's. Well done all and see you next week  | ||
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- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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