Past Ride
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Tue Nov 15th 2011
| Turbo training |
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Leader:Ginny Henderson |
Start Time:6:30 pm |
Start Location:East Hanney |
Description:1 Hour, warm up, main set, cool down. Do as much or little as you like. Followed by optional core work, drinks , fruit and biscuits. This sociable session maintains or improves fitness.Some go very hard, some go easy, so you won't be left out if you're unfit, don't want a whole session or are really good! 4 spare trainers. Phone for info. |
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Riders:Dean DouglasGinny Henderson Jon Seddon Paul Jarvis Tessa Darley Tony Smith Riders = 6 Report:Another good session. Thanks Tony for grub and Tessa for homemade biltong . Tessa is very good at dried foods, I wonder if she can be persuaded to take orders? (Also scarily good at the core stuff.)Neil gets extra points for being at the DA meeting. Thank you for coming people ! | ||
Comment on this ride | ||
- Ride Filter
- Categories
- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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