We send details of upcoming rides in a weekly email newsletter. If you would like to be added to our mailing list please contact [javascript protected email address].
Turbo training |
---|
Leader:Ginny Henderson |
Start Time:6:30 pm |
Start Location:East Hanney |
Description:1 Hour, warm up, main set, cool down. Do as much or little as you like. Followed by optional core work, drinks , fruit and biscuits. This sociable session maintains or improves fitness.Some go very hard, some go easy, so you won't be left out if you're unfit, don't want a whole session or are really good! 4 spare trainers. Phone for info. |
||
Riders:Dean DouglasGinny Henderson Jon Seddon Paul Jarvis Tessa Darley Tony Smith Riders = 6 Report:Another good session. Thanks Tony for grub and Tessa for homemade biltong . Tessa is very good at dried foods, I wonder if she can be persuaded to take orders? (Also scarily good at the core stuff.)Neil gets extra points for being at the DA meeting. Thank you for coming people ! | ||
Comment on this ride |
*