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Turbo training |
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Leader:Ginny Henderson |
Start Time:6:30 pm |
Start Location:East Hanney |
Description:1 Hour, warm up, main set, cool down. Do as much or little as you like. Followed by optional core work, drinks , fruit and biscuits. This sociable session maintains or improves fitness.Some go very hard, some go easy, so you won't be left out if you're unfit, don't want a whole session or are really good! 4 spare trainers. Phone for info. |
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Riders:Ginny HendersonJon Seddon Neil Warner Paul Jarvis Tony Smith Riders = 5 Report:Still not much voice (amen you say) so thank again Tony,Thanks for food Jon, Thanks for coming all and by the way we are getting better at our core stuff.Maurice ill/busy we send him our best Des off -we send him our best too, Tessa on a train and so it goes on | ||
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