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Turbo training |
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Leader:Ginny Henderson |
Start Time:6:30 pm |
Start Location:East Hanney |
Description:1 Hour, warm up, main set, cool down. Do as much or little as you like. Followed by optional core work, drinks , fruit and biscuits. This sociable session maintains or improves fitness.Some go very hard, some go easy, so you won't be left out if you're unfit, don't want a whole session or are really good! 4 spare trainers. Phone for info. |
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Riders:Amanda SeddonGinny Henderson Jon Seddon Neil Warner Paul Jarvis Tessa Darley Tony Smith Riders = 7 Report:Good session, last one of that block thank goodness! nicer sets after Christmas. Then we went to the pub for a jolly up so a good evening all round.Next weeks session is outdoors, daytime, off road. | ||
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