Past Ride
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Wed Oct 5th 2016
| Turbo Training |
|---|
Leader:Karen Townsin |
Start Time:7:00 pm |
Start Location:OMH |
Description:First turbo training session of the Autumn/Winter season.Please bring your bike, turbo trainer, a towel/mat for your bike and a small towel for you (you will sweat!). We have The Dixon Suite booked from 6:30 to 8:30 and will start the session at 7pm. Please contact me in advance if you want to borrow one of the two club turbos. Sessions cost £20 for all 10 booked in advance, or £4 per session drop in rate. This covers the hire of the hall. If you are interested, or want to find out more, please contact Karen Townsin (karen.townsin@acintya.co.uk, 07768 066413 ). |
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Riders:David TalboysJane John Jon Townsin Karen Townsin Nick Portsmouth Phil Ward Terry Penn Yvonne Bird Riders = 8 Weather: Report:Great to see some familiar faces and some new riders for the first turbo session of the Autumn.After the usual FWF (First Week Faffing) we were underway with a mixture of long and short climbs and some sprints thrown in at the end. There are still some spaces left, so come and give it a go next week. You can come for a taster then join us for as many/few sessions as you like. We have 2 spare turbo trainers and plenty of people to help set them up if you are not sure. Comments from this week's newbies : "You work much harder than you would at home." "I've done it before on my own and only managed half an hour." | ||
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- Categories
- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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