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Virtual Turbo |
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Leader:Karen Townsin |
Start Time:7:00 pm |
Start Location:Online |
Description:A virtual turbo workout of up to an hour including warm up, workout and warm down. You will need your own turbo set up, a computer/laptop/mobile device and Zoom version 5 installed on your device. If you have not attended a turbo session this season, you will need to contact the ride leader for joining instructions. |
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Report:Hill workout tonight, with 3 minute climbs and just a minute for recovery in between - I know what I have to work on .Thanks to Jon for the taxing quiz on countries with only 4 letters in their (English) name. Nice work Jan - 8 out of a possible 10 . | ||
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