Past Ride
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Tue Jan 23rd 2024
| Virtual Turbo |
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Leader:Jane John |
Start Time:7:00 pm |
Start Location:Online |
Description:A virtual turbo workout of up to an hour including warm up, workout and warm down. You will need your own turbo set up, a computer/laptop/mobile device and Zoom version 5 installed on your device. If you have not attended a turbo session this season, you will need to contact the ride leader for joining instructions. |
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Riders:Barry StantonJan McCabe Jane John Jon Townsin Joy Arthur Karen Townsin Katherine Boyce LeeAnn Norris Nicole Pethybridge Sharon Bedford Yvonne Bird Riders = 11 Report:3 x 5 FTP with warm ups, taxing music quiz supplied by Lisa - who sadly wasn't home in time to join us. | ||
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- Categories
- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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