Past Ride
We send details of upcoming rides in a weekly email newsletter. If you would like to be added to our mailing list please contact [javascript protected email address].
Wed Nov 15th 2017
| Turbo Training |
|---|
Leader:Karen Townsin |
Start Time:7:00 pm |
Start Location:OMH |
Description:Indoor turbo session of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack. Amount of exercise is determined individually so sessions are suitable for riders of all levels. Turbo set up time from 6.30.Medium and short high intensity intervals tonight with a soundtrack with no particular theme other than I like all the songs. You can guess the artists if you want though  . |
||
Riders:Des HiggsEddie Little Jane John Jo Little John Hibberd Jon Townsin Karen Townsin Karl Blake Yvonne Bird Riders = 9 Report:So, not my finest hour as a ride leader but thank-you all so much for you forbearance. Thankfully, even with the extended warm up, we still managed to finish by 8:00 and, given Yvonne's graphic description of her experience of the 'sensation of effort and fatigue', I think it hit the spot.  | ||
Comment on this ride | ||
- Ride Filter
- Categories
- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
-
More Information
- Ride Calendar
« Mar 2026 » Mo Tu We Th Fr Sa Su 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
- Recent Rides
-
Ride has photos
-
Ride has
comments
-
Ride Archive
*
© Cycling UK Wantage 2026, PHP v7.4.33
