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Turbo Training |
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Leader:Karen Townsin |
Start Time:7:00 pm |
Start Location:OMH |
Description:Indoor turbo session of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack. Amount of exercise is determined individually so sessions are suitable for riders of all levels. Turbo set up time from 6.30.Medium and short high intensity intervals tonight with a soundtrack with no particular theme other than I like all the songs. You can guess the artists if you want though . |
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Riders:Des HiggsEddie Little Jane John Jo Little John Hibberd Jon Townsin Karen Townsin Karl Blake Yvonne Bird Riders = 9 Report:So, not my finest hour as a ride leader but thank-you all so much for you forbearance. Thankfully, even with the extended warm up, we still managed to finish by 8:00 and, given Yvonne's graphic description of her experience of the 'sensation of effort and fatigue', I think it hit the spot. | ||
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